My Injury Hell – Herniated/Bulging Disc – My Recovery -Part 2

07/10/2016 Not feeling great heading over to the physio, been a bad week with the pain gradually getting worse and worse. I’m explaining how this week has gone in terms of my rehab and I feel like it’s not working. I haven’t had the kinesiology tape on for the last week. It’s interesting; I never… Continue reading My Injury Hell – Herniated/Bulging Disc – My Recovery -Part 2

My Injury Hell – Herniated/Bulging Disc – My recovery

The aim of this is to help me track my progress through rehab and to give updates as to what I’m doing, how I’m doing it, what’s working and what’s not. This is my second herniated disc in 3 years, the first time I needed surgery, this time I’m hoping to avoid surgery. The plan… Continue reading My Injury Hell – Herniated/Bulging Disc – My recovery